MINDFULNESS AND ADHD: DOES IT REALLY WORK?

ADHD is characterized by challenges with focus, self-control, and hyperactivity. But can mindfulness truly help individuals with ADHD? What is ADHD?ADHD is a brain-based condition that affects self-control. There are different presentations of ADHD: - **Inattentive Type** – Defined by forgetfulness in daily tasks. - **Hyperactive-Impulsive T

In today’s fast-paced world, many people struggle in staying present in the moment. Understanding MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment with full acceptance. The concept of mindfulness originates from ancient meditative traditions but has been adopted in modern psychology and wel